Tag Archives: Bulgarian split squat

Lördag 20 April

Posted on 2013-04-19 by admin

3 set av: Bulgarian split squat x 6-8 rep/ben @30X1,vila 1 min. Ext. rotation x 6-8 @2020, vila 1 min I lag om 3 pers där en person jobbar i taget AMRAP 6 min Wallball 10/6kg Vila 1 min AMRAP … Continue reading →

Posted in Dagens pass | Tagged Bulgarian split squat, Burpee boxhopp över, kb external rotationa, Wallball | 3 Comments

Torsdag 28 Mars

Posted on 2013-03-27 by admin

3 set: Bulgarian split Squat x 8-12 rep, vila 30 sek. Handstående x 60 sek eller wallclimb x5 vila 3min CrossFit Games Open 13.4 På 7 min gör så långt du kan 3 Clean & Jerk 61/43kg 3 Toes to … Continue reading →

Posted in Dagens pass | Tagged Bulgarian split squat, Clean and jerk, Handstående, Toes-2-bar, wallclimbs | Leave a comment

Fredag 25 Januari

Posted on 2013-01-24 by admin

4 set: Bulgarian split sq x 6-8 rep @ 30X0, vila 60sek. Trap 3 raises x 10-12 / arm @2111, vila 60 sek. I lag om 3: (Conga line style) 500m rodd 30 Wallball Gör 2 varv var

Posted in Dagens pass | Tagged 500m Rodd, Bulgarian split squat, Trap 3 Raise, Wallball | 1 Comment

Måndag 14 Januari

Posted on 2013-01-13 by admin

3 set av: Bulgarian Split squat x 6-8rep @30X0, vila 45 sek. TGU x 3-4 / sida, vila 45 sek. På tid: 10 wallball 10 pullup 9 wallball 9 pullup … 1 wallball 1 Pullup

Posted in Dagens pass | Tagged Bulgarian split squat, Pullups, Turkish getup, Wallball | 3 Comments

Tisdag 11 December

Posted on 2012-12-10 by admin

4 set av: Bulgarian split squat x 6-8 rep per ben @ 30X1 vila 45 sek. Trap 3 raises x 8-10 rep / arm @2111 vila 45 sek. 4 set för max rep av: 45 sek KB ground to overhead … Continue reading →

Posted in Dagens pass | Tagged Bulgarian split squat, KB Ground to Overhead, Situps, Trap 3 Raise | 1 Comment

Onsdag 27 November

Posted on 2012-11-27 by admin

3 set av: bulgarian split squats x 8-12 rep, vila 30 sek. 60 sek handstående, vila 3 min ”Annie” 50-40-30-20-10 Doubleunders & situps

Posted in Dagens pass | Tagged Bulgarian split squat, Double-unders, Handstående, Situps | 5 Comments

Tisdag 9 Oktober

Posted on 2012-10-08 by admin

4 set av: Bulgarian split squat x 6-8 rep/ben @40X0, vila 90 sek. ”Bara 9 minuter” 3 varv för max rep 1 minut Hang power Clean 1 min Front Squat 1 min Push Press 1 min vila Rx vikt 40/30kg … Continue reading →

Posted in Dagens pass | Tagged Bulgarian split squat, Front squats, Hang powerclean, Push press | 1 Comment

Onsdag 5 September

Posted on 2012-09-05 by admin

3 set av: Bulgarian Split squats x 6-8/ben @30×1 vila 90 sek Ring Rodd x 8-10 @2020, vila 90 sek 7 varv på tid: 7 Chest to bar Pullups 14 Goblet squat 24/16 kg

Posted in Dagens pass | Tagged Bulgarian split squat, chest to bar pullups, Goblet squats, Ringrodd | 8 Comments

Fredag 3 Augusti

Posted on 2012-08-03 by admin

Styrka 4 set av: Bulgarian split squats x 6-8 rep/ben @ 30X1, vila 60 sek. Max antal ringarmhävningar, vila 60 sek. WOD 4 varv för max antal rep: 45 sek KB burpees 2×16/12kg (kulorna hänger efter sidorna i hoppet) Vila … Continue reading →

Posted in Dagens pass | Tagged Bulgarian split squat, KB-burpee, Ring pushup, Situps | 1 Comment

Lördag 26 Maj

Posted on 2012-05-26 by admin

Styrka 3 set av: Bulgarian split squats x 4 rep/ben @30X1, vila 90 sek. Max ringdips, vila 90sek. (En målsättning med enbensstyrkan är att kunna göra 8 rep med 1/3 av kroppsvikt i vardera hand med detta tempo. Så testa … Continue reading →

Posted in Dagens pass | Tagged 300 m löpning, Bulgarian split squat, Front squats, Pullups, Ringdips | 3 Comments

Lördag 21 April

Posted on 2012-04-21 by admin

Styrka 4 set av: Bulgarian split squat x 6-8 rep @30X1, vila 2min. Pullups med supinerat grepp (handflator mot dig) x 4-6 vila 2 min. WOD AMRAP 6 min 12 Wallball 9 Toes to Bar 6 Burpees

Posted in Dagens pass | Tagged Bulgarian split squat, Burpees, Pullups, Toes-2-bar, Wallball | 1 Comment

Torsdag 29 Mars

Posted on 2012-03-29 by admin

Styrka 3 set av: Bulgarian split squats x 6-8 @ 31×1, vila 90 sek, KB external rotation x 8-10rep vila 90 sek. WOD 4 varv på tid: 8 Ground to Overhead 60/40kg 400m löpning

Posted in Dagens pass | Tagged 400 m löpning, Bulgarian split squat, Ground to Overhead, kb external rotationa | 4 Comments

Fredag 17 Februari

Posted on 2012-02-17 by admin

Styrka 4 set: Bulgarian split squat x 4-6 @41X1 vila 3 min WOD 3 Varv 50 Doubleunders 25 Squats 400m löpning

Posted in Dagens pass | Tagged 400 m löpning, Air squats, Bulgarian split squat, Double-unders | 2 Comments

Fredag 3 Februari

Posted on 2012-02-03 by admin

Styrka 4 set av: Bulgarian split sq x 6-8 rep @ 30X0, vila 60 sek, Plankan 60 sek, vila 60 sek WOD 5 varv på tid 20 Utfallssteg 40 Double unders

Posted in Dagens pass | Tagged Bulgarian split squat, Double-unders, Plankan, Utfallssteg | Leave a comment

Fredag 9 December

Posted on 2011-12-09 by admin

Styrka 3 set av: Bulgarian spilt squat x 6-8/ben @30X1 vila 60 sek. Utåtrotation med band (http://www.youtube.com/watch?v=-Lnqtibxboo&feature=related) x 6-8, vila 60sek. WOD I lag om 3 gör 12 varv totalt av: 30 Sumo Deadlift High Pull 24/16 20 Boxhopp 10 … Continue reading →