Måndag 27 Februari

Styrka

Shoulder press: set 1 x 5 rep, Set 2 x 3 rep, set 4 x 2 rep, set 5 x 2 rep, set 6 x 1 rep, set 7 x 1 rep, set 8 x 1rep

WOD

4 varv:

50 Doubleunders

15 Wallball

10 Toes to bar