Tag Archives: Shoulder press

Onsdag 8 Maj

Posted on 2013-05-07 by admin

6 set: Shoulder press x 2 @20X1, vila 2 min AMRAP 8 min 10 pullup 15 Thrusters 30/20kg 30 Double unders

Posted in Dagens pass | Tagged Double-unders, Pullups, Shoulder press, Thrusters | Leave a comment

Fredag 19 April

Posted on 2013-04-18 by admin

4 set: Shoulder press x 1 + 4 push press, vila 1 min. Strikta toes to bar x 8-10 rep, vila 1 min. AMRAP 8 min 5 Hang power clean 60/40kg 10 Pullup 15 Armhävningar

Posted in Dagens pass | Tagged Armhävningar, Hang powerclean, Pullups, Push press, Shoulder press, Toes-2-bar | 1 Comment

Måndag 15 April

Posted on 2013-04-14 by admin

4 set: Shoulder press x 4-6 rep, vila 90 sek. strikta pullup x 2-3 vila 90 sek AMRAP 7 min 10 Toes to bar 15 Ring armhävningar 20 Boxhopp

Posted in Dagens pass | Tagged Boxhopp, Pullups, Ringarmhävningar, Shoulder press, Toes-2-bar | 3 Comments

Lördag 6 April

Posted on 2013-04-05 by admin

6 set av: Shoulder press x 2-3 rep. Vila 2-3 min mellan set, jobba på din axel mobilitet i vilan. 4 varv på tid: 10 Push Press 50/35kg 20 Boxhopp 30 Doubleunders

Posted in Dagens pass | Tagged Boxhopp, Double-unders, Push press, Shoulder press | Leave a comment

Lördag 23 Mars

Posted on 2013-03-22 by admin

5 set av: Back squat x 10 rep @30X0 vila 30 sek Enarms KB rodd x 10/arm @2111 Vila 30 sek Tunga KB svingar x 10 rep Vila 30 sek Shoulder press m 2xKB x 10 rep @ 20X1 Vila … Continue reading →

Posted in Dagens pass | Tagged Back squats, Enarms KB-rodd, KB-svingar, Shoulder press | Leave a comment

Tisdag 5 Februari

Posted on 2013-02-04 by admin

Shoulder Press: 3-2-1-1-1 @20X1 På tid: 30 Shoulder to Overhead 50/35kg 600m löpning 40 Wallball

Posted in Dagens pass | Tagged 600 m löpning, Shoulder press, shoulder to overhead, Wallball | 3 Comments

5 set av: Shoulder press x 2-4 rep@ 2111, vila 90 sek. Viktade pullup x 2-4 rep @ 2110, vila 90sek. I lag om 2 pers en 1000m stärkande promenad Medtag 2 kb / person. Alternera mellan farmers walk 2×24/16kg … Continue reading →

Posted in Dagens pass | Tagged Farmers walk, Shoulder press, Viktade pullups, waiters carry | 1 Comment

Fredag 18 Januari

Posted on 2013-01-17 by admin

5 set av: Shoulder press x 4-6 rep @20X1, vila 60 sek. planka x 90sek, vila 60 sek. AMRAP 5 min 10 Push press 50/35kg 10 Burpees

Posted in Dagens pass | Tagged Burpees, Plankan, Push press, Shoulder press | 1 Comment

Måndag 18 November

Posted on 2012-11-18 by admin

5 set av: Shoulder press x 2-4 @21X1, vila 90 sek. Viktade Pullup x 2 @21X0, vila 90 sek. 21-15-9 av: Shoulder to overhead 70/50kg Pullups

Posted in Dagens pass | Tagged Pullups, Shoulder press, shoulder to overhead, Viktade pullups | 3 Comments

Fredag 19 Oktober

Posted on 2012-10-18 by admin

A.5 set av: Shoulder press x 2 + pushpress x max @ 10X1 vila 15 sek. Armhävningar x max rep på 45 sek I perfekt position, inget ormande. Vila 2 minuter B.På varje minut i 10 min 7 Thrusters valfri … Continue reading →

Posted in Dagens pass | Tagged Armhävningar, Burpees, Shoulder press, Thrusters | Leave a comment

Onsdag 19 September

Posted on 2012-09-18 by admin

3 set av: Marklyft 3 rep @ 70% av 1 rm – 3 rep @ 80% av 1 rm. max rep av 90% av 1rm. Shoulder press som ovan, vila 90 sek mellan set On the Minute i 12 minuter … Continue reading →

Posted in Dagens pass | Tagged Burpees, Marklyft, Shoulder press | 7 Comments

Fredag 17 Augusti

Posted on 2012-08-17 by admin

5-6 set shoulder press 3-2-1-1-1 hitta nytt rm vila 3 min mellan set, använd tiden till mobilitets övningar. ”Lycky Sevens” AMRAP 7 Min 7 Boxhopp 7 Burpees 7 KB Svingar 24/16kg

Posted in Dagens pass | Tagged Boxhopp, Burpees, KB-svingar, Shoulder press | 8 Comments

Tisdag 7 Augusti

Posted on 2012-08-07 by admin

4 set av: Axel press x 4-6 rep @ 2111, vila 90 sek. Viktade pull-up x 4-6 @21X0 vila 90 sek. 3 varv på tid: 20 Shoulder to overhead 40/30kg 15 KB svingar 24/16kg 200m löpning

Posted in Dagens pass | Tagged 200 m löpning, KB-svingar, Shoulder press, shoulder to overhead, Viktade pullups | 8 Comments

Måndag 9 Juli

Posted on 2012-07-09 by admin

A: Ta 12-15 min och jobba upp till en 1 RM Shoulder press B: AMRAP 12 min 3 HSPU 6 Ring Dips 9 Pull up 25 SDHP

Posted in Dagens pass | Tagged HSPU, Pullups, Ringdips, Shoulder press, Sumo Deadlift High Pull | 13 Comments

Onsdag 27 Juni

Posted on 2012-06-27 by admin

Styrka 5 set av: Shoulder press x 2-3 @20X1, vila 2min. Supinerade Pullup @21X0, vila 2 min WOD På 2 min gör: 400m löpning Max handsläpps armhävningar Vila 2 min. Gör 4 varv. Resultat = antal armhävningar